In the Build a Better Backswing Series, Part 2 is all about the turning pieces of the knees and how they flex to enable movement. Using Gears 3D technology in the first video, we were able to take a look at several different angles to see how the knees move.
In the below video, I lay out the drills and a live explanation of what this backswing practice could look like using a few simple tools.
To view the Gears 3D video to give yourself a better understanding of the topic, click here.